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A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle that involuntarily contracts is called a spasm. If the spasm is forceful and sustained, it becomes a cramp. Blue Opal Scanning

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